Peninsula Hypnosis
Rye Mornington Peninsula
Contact : 0401 872388
STRESS & ANXIETY
Are you continually worrying, have feelings of doom or dread, panic attacks, trouble breathing, a pounding heart or feeling tense or jumpy? You may be suffering from anxiety. You are not alone as this is a very common problem but also very treatable. Stress is a normal part of our lives but too much stress or an overreaction to it can cause anxiety which can be quite debilitating.
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What’s the difference between Stress and Anxiety?
Stress is a natural and necessary response to the pressures of life and can be caused by such things as divorce, work deadlines, public speaking, moving home, exams, worry over loved ones etc.
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When stress is prolonged or excessive it can become anxiety, making you scared and apprehensive of what lies ahead and manifesting with physical symptoms such as breathing difficulties and panic attacks. If anxiety gets out of hand it can interfere with your enjoyment of life and negatively affect your health.
Hypnosis for stress reduction will help you to significantly lower your stress levels and to manage day to day pressures more effectively.
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Hypnotherapy helps reduce the stress response.
The aim of our treatment is to reprogram the patterns of behaviour within your mind. Our stress-reduction program provides effective methods that change the way you view stress, permanently changing the way you look at it and the effect it has on you. We address the environmental triggers, activities and scenarios that cause your unwanted reaction to stress and we give you an arsenal of techniques and tips that can help you to break the cycle you’re experiencing. Once the underlying triggers are dealt with we are likely to achieve success. Our treatment protocol also covers sleep, which is vitally important for the health of both your mind and body.
Our philosophy is that for complete and long-lasting changes to occur everything needs to be addressed.
Our treatment will include Hypnotherapy and NLP where appropriate.